News

The Turkish Get Up is Awesome

Both Andrew and I highly rate the Turkish Get Up. Why wouldn’t you ? As we dissect the movement pattern, it clearly demonstrates the following : ...

WHY DO SHORTER LIFTERS SQUAT WITH EASE ??

As I scan the room looking at my Pump Class, I can’t help but notice the variations in people’s squats. But one thing is clear. The shorter peopl...

WHY THE HIP THRUSTER?

Let’s take a look at the Hip Thruster (Glute Bridge). So let’s imagine you are lying on the floor and your feet are flat and approximately hip wid...

THE KEY TO MUSCLE HYPERTROPHY

💪🏽 Hypertrophy is an increase in muscular size 💪🏽 It occurs at all rep ranges if we adhere to the following: ✅ Exercise execution with perfect te...

BIOLOGICAL AND BIOMECHANICAL BASIS OF LOW BACK INJURY

THERE IS A BIOLOGICAL AND BIOMECHANICAL BASIS OF LOW BACK INJURY. Australia once again leads the world down an intellectual black hole with “Pain S...