A beginner’s guide for all women to gain some knowledge into her Peri/ Postmenopause journey. This guide will also empower the male coach to understand the female client and her physiology during midlife.

It’s expected by 2030 over 1.2 billion women will either be Peri/ Post Menopause!

• Is that you?
• What changes are you likely to experience?
• Are you prepared for the changes and know how to manage them?
• Are you treating women in this category?
• Do you know how to train her?

This short guide will give you 3 actionable steps to manage this special time.