You can't treat a knee without looking at the hip.

This course is constructed to:

• Be clinically effective and efficient.
• To provide you with the ways of quickly solving Hip and Knee problems and apply exercise solutions to them.
• Cover basic anatomy and biomechanics to understand how the problems exist and the focus is on what you can use to solve these common presentations that we meet in the gym.

Contents:
Planes of motion.
Physiology.
Hip and Knee Testing.
Anatomy of the hip.
Anatomy of the knee.
Solutions to hip problems in weight training (hip shift, piriformis syndrome, FAI, patella tendinopathy).
Exercise toolkit.