In order to achieve the best, pain-free results from your training and daily living, a strong foundation must be built.
In this guide, we teach you the methods we use to get the best results with our clients.
- Shoulder Pain
- Hip and Knee Pain
- Lower Back Pain
- Mastering Your Movement Patterns
- Improving Your Posture
- Muscle Activation
38 video tutorials with written descriptions that are easy to follow and understand.
The exact order, sets and reps in which we prescribe these exercises.
Coaches, you won’t have to shy away from your client’s pain any more. Teach them how to move pain free and become strong!
Gym goers, use the fundamentals in this guide to help improve your training to achieve your strength, hypertrophy and performance goals.
Learn the how and why of your training and movements in this educational guide.